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Do yoga exercises to stay healthy. 5 best ways

There is no substitute for yoga to keep the body healthy. We must exercise to keep our bodies healthy. The best way to exercise is yoga. People of all ages should exercise more or less. Everyone should exercise. Doing yoga is very convenient because yoga can be done sitting at home without going to any gym. No equipment is required to do yoga. Do yoga exercises to stay healthy. 5 best ways.

So anyone can easily practice yoga at home.

The benefits of yoga exercises

Yoga exercises have many benefits from deep inside the body. Controls blood pressure in the body and helps in blood circulation. As a result of yoga exercises, the cells of the body grow properly. Increases skin radiance Skin becomes soft and graceful and smooth.

Pink blood cells additionally play a vital role in regulating white blood cell manufacturing and its levels. 5 important yoga exercises to stay healthy.

Read on to know more:

Ustrasana

Ustrasana is a very beneficial yoga exercise. You will need to sit on your knees first to get up. Then bend the spine and lean backward to hold the ankle. 5 yoga exercises to stay healthy. Try to stay like this for 20 to 30 seconds. Although a very difficult one, in the beginning, it becomes quite easy after trying for some time. But keep in mind that this yoga exercise is very beneficial for the body. As a result of practicing Ustrasana, the spine becomes flexible. And it is very helpful in lengthening the spine.

This exercise could be very beneficial for the ones who have arthritis ache. In addition, many people have back pain, they can easily get rid of the problem of back pain if they practice it regularly. For those whose chest is not well-formed, as a result of regular practice of Ustrasana, the chest is normal and well-formed. Ustrasana eliminates constipation in those who are suffering from constipation. 5 yoga exercises to stay healthy

In their case, the problem will be easily solved by practicing Ustrasana. Also very helpful in solving the problem of asthma and low blood pressure. Ustrasana is also a completely effective yoga for decreasing stomach fat and extra fat. Ustrasana is an ideal yoga exercise inside yoga exercises. And its benefits are many so you can also follow Ustrasana.

Padmasana

It is very easy to practice Padmasana. To do Padmasana, first sit, then area the proper foot on the left thigh and the left foot at the proper thigh, then region each arm on both knees. And keep the spine and neck straight for 30 seconds. Although Padmasana is very easy, its benefits are many. Practicing Padmasana increases memory. This exercise is very useful for those who’ve negative reminiscence.

Padmasana relieves knee pain and solves the problem of leg muscle weakness. Pain in the joints of the feet When walking or running, those who get pain in the legs a little. In their case Padmasana easily relieves this problem.

In addition to these, they have problems with insomnia. Those who do not sleep at night will get great results if they practice Padmasana. It also relieves spinal pain and helps to keep the spine active and flexible. Padmasana is a very simple and effective yoga.

Vajrasana

Vajrasana is the easiest yoga exercise. To do Vajrasana, first, you have to sit with your knees bent. Then the legs of the two legs should be joined together and the ankles should be placed with the hips and the hands should be placed above the knees. You have to sit like this for two to three minutes. Breathing must be kept normal while sitting. Breathe for 30 seconds at the end of the seat.

Vajrasana exercises will easily relieve foot and knee pain. Very effective in solving the problem of anorexia and anorexia. It also helps in the digestion of food.

Bhujangson

 First, you have to lie on your back. Then place both hands along the waist and rest on the waist. And the neck and spine should be bent backward as much as possible. This should be 30 seconds. Then you must breathe for 30 seconds. Bhujangasana is a very beneficial yoga for the body. 5 yoga exercises to stay healthy

For those whose spine is curved, it is helpful for their spine to be normal and straight. The practice of Bhujangasana improves the stomach and stomach a lot and is extremely beneficial. Also keeps the structure of the waist, chest, and back well. Following Bhujangasana strengthens the anterior nervous system of the spine. Regular Bhujangasana exercises straighten the spine and help in growth.

Sagittarius

This seat is a bit like a bow. To do archery, you have to lie on your back first. Then bend the knees and bend like a bow with both hands behind the back. Bend as much as possible. Dhanurasana Yoga is a very useful seat. As a result, those who suffer from liver problems. If they practice archery regularly, they will solve the problem of the liver.

It also helps those who have excess belly fat to lose fat. Constipation can be easily cured as a result of archery practice. The practice of archery makes the spine flexible. Especially for those who have problems with squatting, it helps a lot in straightening the spine.

If you do this five yoga poses you will get extremely good results. Especially yoga exercises can be practiced very easily without any excuse. Because when gymnasium and no equipment is needed to practice.

So it is very beneficial for the body to do a few yoga exercises every day for at least a short time.

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